Low Carb Dinner

Roasted Chicken with Sauted Yam LeavesSo we are counting down to two weeks until my good friend’s wedding.  It’s time to kick start my Nazi diet.  All protein and veggies, no processed carbs; i.e. Rice, bread or pasta.  Tonight we are having Roasted Chicken marinaded in Korean BBQ sauce and sauted Yam Leaves (Camote if you are Filipino :))

Roasted Chicken:

  • 4 chicken breasts
  • 1/2 cup of Korean BBQ Marinade
  • 1/8 cup of water

Sauted Camote Leaves:

  • 4 cups of yam leaves, cut off long stems
  • 4 cloves minced garlic
  • 1/4 cup chopped white onions
  • 2 tbsps Oyster Sauce
  • Pepper
  • EVOO

Marinade chicken for 1 hour.

Heat oven to 375 degrees.  Roast for 1 hour.  Flip chicken breasts 30 minutes in.

Heat up large pan with EVOO.

Sauté onions and garlic until fragrant.

Add yam leaves.  Add pepper and oyster sauce.

Sauté until leaves are cooked down.

Ta-Dah!!!! Hope you like it! 🙂

Roasted Chicken with Sauted Yam Leaves

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